Soybean ✅>
If you have no family history of soy allergies, you can eat soybeans during your pregnancy. Soybeans can remove body heat, detoxify, and prevent pregnancy food poisoning. They are rich in calcium and essential nutrients that can effectively prevent anaemia during pregnancy, leg cramps, and calcium deficiency. It is also the only plant-based protein to contain all eight amino acids that are the building blocks of our muscles and tissues, thereby, strengthening the body from within.
